Phased Fitness

Features Phased Fitness

I am a health consultant using a combination of in-person and virtual to help people live fit active lives with strength training and whole body health.
I look at sleep/ other activities/ stress etc and foster community among my clients.
My message is about meeting ourselves in our stage and matching appropriate goals to that.
From beginner to advance, busier to less busy, priority to supplemental- we all need to exercise but the stage we are in might shift/ change/ grow.
I am a life changer.
Download the app today and gain a tribe and a personal trainer in your pocket.